Ever wondered why breakfast is still referred to as the most important meal of the day despite conflicting studies? The reason is not far-fetched; breakfast is highly beneficial to the body.

Eating breakfast nourishes the body with essential nutrients and energizes it for the day’s activities.

Due to its numerous benefits, having breakfast is not what many people toy with. However, it can be challenging to choose the right foods to eat as far as breakfast is concerned.

That is why we have decided to share some breakfast ideas in Nigeria you may consider provided they are good for you. Also, if you are looking for Nigerian breakfast ideas for adults, you'll find this article helpful.

Top 10 breakfast foods in Nigeria

Ever thought of what to eat for breakfast in Nigeria, these foods are a great option. Below are the top 10 amazing breakfast food ideas in Nigeria:

1. Fruits

From watermelon, pineapple, apples, and carrots to oranges, fruits are a fantastic option for breakfast. Apart from their numerous health benefits, fruits are sweet. 

If you're thinking of what to have for breakfast in Nigeria, you should give this a shot. You can combine a variety of fruits, slice them into smaller pieces, and then serve them all at once in a bowl. This is a great way to start your day fresh and healthy. 

2. Pap and Bean Cake (Akara)

This is a popular breakfast idea in Nigeria. As the name suggests, bean cake also known as Akara in Nigeria is made from beans and is quite delicious. Akara vendors get tons of customers daily, especially in the morning. 

Some of the vendors also sell pap to go with the Akara - an obvious match made in heaven. Eating this helps your body to relax and function effectively during the day. You can add some milk to your pap to make it taste sweeter.

3. Tea and Bread

Ask the average Nigerian what the ideal breakfast is, and they'll say "bread and tea. A cup of tea and bread can pop up some excitement on your face and brighten your day.

The bread can be taken with egg sauce or butter in some cases.  This is a go-to choice as far as breakfast is concerned. Some even treat it like the best breakfast in Nigeria, especially for kids.

4. Noodles

Among the most commonly eaten foods in Nigeria are instant noodles. They are very easy to make and serve. They are also very delicious.

Noodles can be cooked with vegetables, eggs, fish, and more depending on how you want your noodles to be. Garnishing your noodles with vegetables or fruits such as carrot makes them healthier and sweeter.

5. Yam and Egg Sauce

This is another amazing combination that many people love. It's also very easy to prepare.

After cooking your yam, the next thing to do is to make the stew. Essentially, the major ingredients are eggs, tomatoes, and peppers followed by spices.

The taste is awesome and you'll love to try it again and again after your first attempt. Additionally, they quickly fill you up and give you energy for the rest of the day. So, when it comes to breakfast choices in Nigeria, never forget yam and egg sauce. Yam and egg sauce can also be considered for dinner.

6. Boiled Plantain and Vegetable Sauce

Whether ripe or unripe, boiled plantains are delicious.  Although some people do not like unripe plantains however it’s a great option. It takes a few minutes to prepare your plantain meal. Just like yam and a few others, plantains fill you up fast. Plantains contain essential potassium needed for the optimal functioning of the body.

7. Moi-Moi and Pap

Have you had Moi-Moi and Pap before? Well, if you have not, you can try it out.

This is a lovely combo that tastes great and nourishes you. Moi Moi is made from beans while pap is made from corn. They contain proteins and carbohydrates respectively which are important to the body. Apart from Moi Moi, Custard can also be used as a substitute. Some people prefer custard to pap, and that’s also great.

8. Cornflakes and Milk

Since breakfast is a light meal, cornflakes or any other cereal products with milk go well. The benefits of the vitamins and minerals they contain are also countless. 

Aside from kids, some adults love cornflakes and milk and would do anything for it. Milk contains abundant calcium, protein, vitamin B12, and magnesium which are highly needed by the body for growth and good health.

9. Bread and Beans

Bread and beans are a great choice for many Nigerians especially if it's the Yoruba’s “Ewa Agoyin” and “Agege bread.” Their sweetness and body-relaxing potentials are incomparable.

It's also one of those meals that give you energy and prepares you for the task ahead.

It's served better if the beans are very hot. So, this is one of the foods to consider for breakfast in Nigeria.

10. Rice

Having rice for breakfast is also a great choice for many Nigerians. Be it jollof rice, white rice with stew, fried rice, local recipe, etc, you can’t get it wrong with rice anytime. This is because it strengthens and nourishes you.

To wrap it up, there are many breakfast ideas in Nigeria. This is because the country is blessed with many kinds of foods. We have shared a list of the top 10 breakfast foods in Nigeria. So, if you are in Nigeria or planning to visit, you shouldn’t find it challenging again to decide what to have for breakfast in Nigeria.

If you would like to find out the right foods for dinner, you want to check out this article where we talked about the best foods for dinner.

Miracle

Miracle is an SEO Specialist at Esca Menu. He is a Digital Marketing and Brand Communications Professional.