5 Surprising Benefits of Being a Vegeterian
People have different meal preferences due to many reasons. Due to culture, religious belief, lifestyle, undying love for animals, and healthy choice. An example of a classic diet choice is a vegetarian diet. A vegetarian diet includes vegetables, potatoes, fruits, grains, nuts, etc. A person who prefers this kind of diet is called a vegetarian.
Who is a Vegetarian?
A vegetarian is a person who does not eat or chooses not to eat meals derived from animals or dairy products. In other words, they eat plant-based diets such as protein and vegetables.
A vegetarian diet is a balanced diet that includes plenty of fibre, vitamins C and E, folic acid, magnesium, unsaturated fat, and phytochemicals. As a result, vegans have lower cholesterol blood pressure and are less likely to develop heart disease. In addition, their food is affordable, accessible to digest, and requires a short time to cook. Above all, it reduces the risk of diseases and other health complications.
There are many benefits of being vegetarian, but here are 5 top benefits.
Increases Life Expectancy
It is a known fact that your diet can increase your life span. Plant-based diets neutralise toxins and act as good body detoxifiers. They are good sources of essential minerals such as Magnesium, Zinc, Phosphorus, and Copper. Generally, plant-based consumption reduces the chances of illness and health complications, increasing the average life span of vegetarians.
Reduces Risk of Type 2 Diabetes
Type 2 diabetes is caused by high blood sugar and can be associated with obesity and a low level of High-Density Lipoprotein. Plant-based diets have less sugar content that does not increase blood sugar levels. Diabetic patients are advised to eat more plant-based meals to lower their sugar levels. Vegetables are exceptionally high in fibre, and it aids proper digestion. They have a low glycemic index, so your blood sugar won’t spike immediately after eating them. The American Diabetes Association recommends eating 3 to 5 servings of non-starchy vegetables per day, such as broccoli, carrots, or cauliflower.
Improves Eye and Skin Health
The plant-based diets are rich in vitamin A, which helps boost immunity. If you want to have healthy skin, you should eat plenty of vitamins and minerals and drink plenty of water. Fruits and vegetables are high in vitamins and minerals, and antioxidants. Many vegetarian meals are also high in antioxidants, which help you stay disease-free and have healthier skin.
Lower Cholesterol Levels
Vegetarian diets are rich in fibre, antioxidants and low in calories, which is crucial to maintaining cholesterol levels in the blood. On the other hand, vegetables (which constitute about 60% of the vegetarian diet) contain plant compounds that offer health benefits and help to protect the body from heart diseases, high blood pressure, hyperlipidemia, and a host of other illnesses.
Manage Weight and Stroke
Most animal-based diets contain many calories that can lead to weight gain if not taken moderately. Hence, plant-based diets are reliable sources of nutritional values that help manage weight and prevent stroke. While this lifestyle choice does not automatically result in weight loss, it can assist you in reducing fatty tissues and empty calories, allowing you to manage your weight better.
Vegetarian diets are good choices to maintain a healthy lifestyle. However, you can consider other factors such as proper proportions. If you are not a full-time vegetarian, you can eat vegetarian meals for some time to enjoy its benefits. A balanced diet is imperative. Finding a balanced vegetarian diet that is well-tailored for your health choices and Escamenu can help you make meals suitable for your diet and preference.
Try out our vegeterian options on Esca: Profile (escamenu.com)